Shenae Barker

NAC Universe 2013

Born: 30/5/90

Marital status: 
At the gym haha

Coach:
Tarren NcCall Nutrition, I train myself

Club: 
club physical Auckland NZ

Height: cm
173
Off-season weight: between
70-72kg

Competition weight: between
64kg
 

Competitive Record:
2nd Novice Physique NABBA National Championships 2013 (NZ)
2nd Novice Figure NZIFBB National Championships 2013 NZ
1st Novice Body Building INBA Queenstown 2013 NZ
1st Novice Figure NZIFBB Christchurch May 2013 NZ
4th Novice Physique NZIFBB ChCh May 2013 NZ
1st Novice Physique NABBA Glenfield Auckland April 2013 NZ
2nd Novice Physique Nabba Couunties/Manukau March 2013 NZ
Top 12 NAC Universe Champs November 2013 Germany 



Why did you started with bodybuilding ?
The best way for me to learn I'd by doing,
wanted to pass on skills and knowledge to my clients,
plus i always was quite a muscely girl

Other sports before bodybuilding?
Horse riding

Favorite food for weight reduction:
weight watchers Jelly blended with ice and protein powder

Favorite food after competition:
Kiwiyo http://www.kiwiyo.com/

Favorite aerobic activity:
running

Favorite nutrition supplements:
quest bars

If you could only do one exercise, which on would you choose?
Running

Strongest muscles: 
legs

Muscles that you like exercising: 
shoulders

How many calories do you take daily?
It ranges 1000-1600

Favorite celebrity? 
Rachel Green

If you won 1 million $$$, what would you buy?
A big house with a gym and pool

What would you change in sport if you could?
More funding to athletes

What do you like doing in your spare time? 
Spending time with friends and family, relaxing, being by the water

Who is your favorite  woman bodybuilder?
 Nicole Wilkins

What is your sport goal?
Win my class at NAC Champs in Spain in May 2014

Please describe a typical day in your life?
Usually out of bed 5am, early morning clients start at 5.30am
(im a personal trainer) cardio around 9am,
breakfast, into the city where i part time waitress, train around 3pm,
evening clients till 7.30pm, home, meal prep, sleep, repeat!

Please tell me something about your daily training routine?
I love my training time, its my time, headphones on, zone out.
Its therapeutic and i get grumpy if i dont do some form of exercise every day.

How often do you train in a week ?
Everyday, usually twice a day prepping.

What are the main differences when you train for a competition and in off season?
Less weight training off season infact nearly none. 

What are your future plans for 2013/2014?
Spain 2014 and keep growing my business,
eventually have my own studio by the beach.