Aki Nishimoto

World Games 2005

Born: 1967.1.1
Marital status: unmarried
Club: Gold's Gym East Tokyo
Height: 169cm
Off-season weight: between 65-66
Competition weight: between 59-60

Competitive Record: 98'Asian Championships(heavy-w): first prize/ 99',04',05'All Japan: first prize/

Why did you started with bodybuilding ? I used to do Karate and aim a Karate coach, but I suffered my right knee injury ( tore a ligament andsemi-lunar catilage ) so it has not been posible to continue practicing or competing karete and I swerved from my purpose. At that time, I was advised to be body-builder, since I have a big build by weight training.

Other sports before bodybuilding ? Karate
Favorite food for weight reduction: Japanese food(ex: sliced raw fish)
Favorite food after competition: Chinese food..., Italian...
Favorite aerobic activity: (For reductioning weight...? ) Walking
Favorite nutrition supplements: BCAA
If you could only do one exercise, which on would you choose?:...Low Pully Row
Strongest muscles: Back... or Biceps...?
Muscles that you like exercising: Back
How many calories do you take daily? roughly 3000
Favorite celebrity? Asasyouryu (a sumo wrestler)
If you won 1 million $$$, what would you buy?
Land, House...
What would you change in sport if you could? If my knee recovered, I want to do Total matial arts.

Please describe a typical day in your life ? get up around 6am, use P.C for work at home in the morning, go to school for work and teach about lifting weight or nutrition, go to a Gym to workout, get home and watch TV, go to bed around 0am.

Please tell me something about your daily training routine ?
Mon.:Chest/Biceps Tues.:Back Thur.:Shoulder/Triceps Sat.:Legs

How often do you train in a week and how long is a workout ? 4days a week / about 2h each day

What are the main differences when you train for a competition and in off season ? It not difference about content and number of basic workout each days, but add cardio exercise/ lifting weight with slow high reps /circuit training.

What do you like doing in your spare time? Shopping/Reading newspaper...

Who is your favorite woman bodybuilder? Acutualy I don't know much about bodybuilders!!

What are your future plans for 2005/2006 ? I don't have any plans , because there was the All Japan competition at Oct. 2,( I won..) and I've been extremely tired ...I can't thinking about future plans now...!

What is your sport goal? I hope to be a competitor who can get upper prize at international competition.