Arina Manta

ARINA MANTA FITNESS AND FIGURE CHAMPION

Personal Details:

* Birthday and sign: April 30, Taurus
* Marital Status: Single
* Born in: Transylvania, Romania
* Place of residence: Sydney, Australia
* Height: 5’4”
* Contest Weight: 54kg
* Off-season Weight: 60kgs approx

Occupation:

* Advanced Personal Trainer
* Nutrition & Supplements Consultant
* Elite Fitness Model

Hobbies:

* Fitness
* Fashion
* Dancing
* Rollerblading
* Swimming
* Kickboxing
* Watching movies
* Reading

Ambitions:

* To continue to be challenged and satisfied with my achievements and to have a happy and healthy family.
* To compete overseas at the top level as a professional fitness competitor and to continue with fitness modelling.

Modelling Work:

* Foxtell Science Program
* Fashion Expo
* Cosmetic Expo
* Urban Street Wear
* Miss Indi
* Fox Sport
* Nushape
* Sports Oxyshot

Favourite diet food:

* Chillie pearch wrap in spinach leaves

Lifestyle Outlook:

A great deal of time goes into becoming fit and healthy and maintaining it. It is a worthwhile pursuit, giving one energy and confidence. It feels good to be fit and when you maintain your own fitness it often motivates other to begin a healthier and active lifestyle. Subsequently by competing at the highest level I hope that it motivates others and that they realise how much time has gone into maintaining a high level of fitness and that there is always more to somebody on the inside. It takes determination, a desire to lead a healthy lifestyle and a sound knowledge of the human body and its function.


Training

* Monday - back, abs, biceps
* Tuesday - chest, triceps
* Wednesday - legs, abs
* Thursday - rest day
* Friday - biceps, triceps
* Saturday - shoulders, abs
* Sunday - rest day

Diet

* Meal 1: Oats with 1 scoop protein powder, 5 egg whites, 1 yolk
* Meal 2: 7 egg whites, 1 yolk, 1 cup rice
* Meal 3: Chicken and 1 cup brown rice, vegies
* Meal 4: Tuna, green salad, and a protein shake
* Meal 5: Protein Shake after training
* Meal 6: Chicken, or fish, or steak and green vegetables

Supplements

* Sports Oxy-shot 15 min before training
* VP 2, Hydrolysed protein ( AST )
* Glutamine ( AST )
* Creatine ( AST )
* HMB
* Multivitamin
* Vitamin C with Calcium