Yvonne Van Der Horst

Fibo 2014

Shooting March 2011 Part 2

Shooting March 2011


Born: 30-08-1977
Marital status: single
Coach: Noel Fuller

Height: 167 cm
Off-season weight: 63 between 65 kg
Competition weight: 52 between 55 kg

Competitive Record:

National competitions:

1st place aerobic class level C
3rd place aerobic class level B
3rd place dutch championsips level A

1st place dutch championships level A

1st place dutch championships classic bodybuilding level A

International competitioins±

13th place european championships aerobic class
14th place worldchampionships aerobic class

14th place european championships body fitness

8th place european championships body fitness

Why did you started with bodybuilding ?
To create a well devepoled and well balanced body.

Other sports before bodybuilding?

Favorite food for weight reduction:
ricewafles, oatmeal, fish

Favorite food after competition:
apple pie form my friend liesbeth

Favorite aerobic activity:
Body attack

Favorite nutrition supplements:
glutamin, bcaa, whey isolate, egg protein, omega 3

If you could only do one exercise, which on would you choose?
Strongest muscles:
Shoulders, Back, Hams, Qudriceps, Glutues maximus

Muscles that you like exercising:
Chest, abdominals

How many calories do you take daily?
4000 calories

If you won 1 million $$$, what would you buy?
If I winn it I will tell you.

What would you change in sport if you could?
Equall right for men and women

What do you like doing in your spare time?
Walking wit my dog

Who is your favorite woman bodybuilder?
Elena Sphortun

What is your sport goal?
To compete in the pro circuit if my shape is good enough.
Please describe a typical day in your life?

Make my food for the day
Having breakfast
Taking shower
Going to work
Training with my buddy
Walking my dog
Going back to work again

Please tell me something about your daily training routine?
Since I have Désirée as a coach a cycle more with my exercises in reps,switching exercises to make more progress as before.

How often do you train in a week ?
5 times

What are the main differences when you train for a competition and in off season?
Competietion It depends on my shape if we are going to cardio and supersets.
Off season swithing between strength and mass training routines.

What are your future plans for 2010/2011?
To score so high if possible at the world championships 2010 in Mexico.
To compete at the the dutch amateur grand prix the Juliette Classic.
To prepare for the amateur arnold classic 2011.