Born: August 6th
Marital status: single
Coach: Andy Mills at extreme health and rehab
Club: Venice physiques, Glasgow
Height: 168 cm
Off-season weight: 65kg
Competition weight: 60-61kg
Competed with ANB BNBF and NPA 2002-2009
various titles 1st & 2nd and
several British finals top 3 placings
2010 ukbff Scottish 2nd
2013 ukbff Cumbrian classic
2013 NAC British 3rd
NAC universe physique
Why did you started with bodybuilding ?
I always was involved in sport mainly athletics
and team sports but got the bite for it after university plus
it was initially for stress relief as i worked in the newspaper business,
and it just continued to progress I just lifted heavier and got more into it
Other sports before bodybuilding?
Athletics hockey netball badminton swimming
Favorite food for weight reduction:
sweet potatoes turkey and plain popcorn for cheating!
Favorite food after competition:
chinese or Indian
Favorite aerobic activity:
Favorite nutrition supplements:
Krealklyn GABA bcaas
If you could only do one exercise, which on would you choose?
Tricep press downs
Shoulders and tris
Muscles that you like exercising:
How many calories do you take daily?
2500 or 1500 at comp
If you won 1 million $$$, what would you buy?
My house outright and a new car
What would you change in sport if you could?
Some people's bad attitudes
What do you like doing in your spare time?
Are you kidding I'm female SHOPPING
Who is your favorite woman bodybuilder?
Kris Murrell, Alina Popa, Valentina Chepiga oldschool Anja Langer Anja Schreiner and Cory Everson
What is your sport goal?
To keep bettering myself every time I compete and place higher:)
Please describe a typical day in your life?
Oh jings work and more work!!
Please tell me something about your daily training routine?
Morning cardio 30-40 mins 3x week one weights session at night which is two body parts 5sets each exercise 5-6 reps
How often do you train in a week ?
4x offseason 6-7x near shows not counting cardio
What are the main differences when you train for a competition and in off season?
Offseason I train heavy near competition I train lighter and faster more intensity
What are your future plans for 2014/ 2015?
Hopefully all going well moneywise NAC british then universe or worlds in figure class not physique