Noella Duchemin

Fibo 2013


Born: 19 January 1981

Marital Status: Married

Coach: Fred Mompo

Club: Lonchamps Institute

Height: 167cm

Weight off-season: 59kg

Weight of competition: 54kg

Competitive Record:

First in Championship France 2013 IFBB Bikini category

Why did you get started with bodybuilding?

Play sports, take care of my body

Other sports before bodybuilding?

Basketball regional level

Preferred weight reduction food and green vegetable chicken cutlet

Preferred after the competition food McDonalds

Favourite aerobic activity: Muscle

Preferred nutritional supplements:

Whey Strawberry

If only you could do an exercise on would you choose?


The strongest muscles: Arm

How many calories do you take every day? 1800

Favorite celebrity? beyoncé

If you won $ 1 million, what would you buy?

A house and a gym in my name

What would you change in the sport if you could?

Put all the sports on the same footing

What do you do in your spare time?

Shopping, cinema

Who is your favorite female bodybuilder?

Nathalie Melo

What is your fitness goal?

Win an international competition and discover the U.S. championship

Please describe a typical day in your life?

Training, work, sleep

Please tell me something about your daily workout routine?

Follow the program and do not deviate

How many times do you train per week?

4 to 5 times

What are the main differences when you train for a competition and in off-season?

The diet with the training that goes with it.

What are your future plans for 2013/2014?

Arnold Classic Europe and the Mediterranean Games.