Nicoletta Benedek

NAC Universe 2013


Marital status: engaged

Coach: Levente Nagy

Club: Vida Fitness

Height: 163 cm

Off-season weight:
between 60-62 kg

Competition weight: between 54-55 kg

Competitive Record:

2013 NAc Universe, Miss Shape world champion
2013 NAC World Championship, Miss Shape world champion
2013 Frey Classic, Miss Shape winner
2013 Arnold Classic finalist
2012 WABBA World Championship, Miss Bikini world champion
2003-2012 multiple national champion of Hungary

Why did you started with bodybuilding ?


Other sports before bodybuilding?

medium distance running

Favorite food for weight reduction:

8-10 egg-whites mixed and fried with 50-60 g oatmeal

Favorite food after competition:

fried duck with mashed potato and sauteed red cabbage

Favorite aerobic activity: stair machine

Favorite nutrition supplements:

chocolate flavoured protein

If you could only do one exercise, which on would you choose?


Strongest muscles:


Muscles that you like exercising:


How many calories do you take daily?

ca. 3000-3500 calories

Favorite celebrity?

Silvester Stallone

If you won 1 million $$$, what would you buy?

- my own gym

What would you change in sport if you could?

- I would introduce live scoring at fitness and bodybuilding contests,
so real-time scores would be displayed visible for everyone
- it would make contests more exciting
and it would ensure fair scoring by the judges.

What do you like doing in your spare time?

- I love relaxing, staying home and watching TV, have a delicious dinner and a nice glass of red wine with my fiancée

Who is your favorite  woman bodybuilder?

- Gal Ferreira Yates

What is your sport goal?

- to win as many contests and world champion titles as I can

Please describe a typical day in your life?

- I wake up in the morning have breakfast then go to the gym.
First, I workout, then probably have lunch.
After lunch I go to work in the gym as a personal Trainer.
After I finished I go home and relax. That simple.

Please tell me something about your daily training routine?

- I workout 1 hour/day and 6 days a week.
I only do weight training, and very occasionally some aerobic exercise.
I train by Dorian Yates' H.I.T. as a training principle.

How often do you train in a week ?

- 6 days

What are the main differences when you train for a competition and in off season?

- Nothing really.
I continue the same training as close to the contest as I can.
I only reduce the used weights few days prior to contest
when my strength level decreases as the result of carb depletion.

What are your future plans for 2014/2015?

- to defend my world champion title at NAC 
and perhaps win some more titles at other federations.
Also, to enter and win money-prize contests.