Naima Benarami

NAC Universe 2013


Born: 28-09-1975

Marital status: relation

Coach: Gerson Mendonca (my boyfriend) and Desiree Dumpel

Height: 1.57cm

Off-season weight: between 58-59kg

Competition weight:50-52 between kg

Competitive Record:
YBF dutch champion 1 individual and 1 in the duo
NAC mister and Miss universe 7

Why did you started with bodybuilding ?
My boyfriend is an athlete and he wanted to see me on stage :)

Other sports before bodybuilding?

I'm an fitness and groups lesson instructor.
That's what I did before bodybuilding.

Favorite food for weight reduction:
I like a lot of food, don't have a favorite

Favorite food after competition:


Favorite nutrition supplements:


If you could only do one exercise, which on would you choose?

Strongest muscles:
Back and legs

Muscles that you like exercising:

How many calories do you take daily?
Off season around 2500
Favorite celebrity?

If you won 1 million $$$, what would you buy?
A house and divide the rest among my family and friends.
What would you change in sport if you could?
The honesty in judging
What do you like doing in your spare time?
I love to just stay at home relaxing and watch movies

Who is your favorite  woman bodybuilder?
Dana Linn  Bailey
What is your sport goal?
The Arnold Classic in America and then the Olympia
Please describe a typical day in your life?
I work full time in a gym ,in my free time I train between 1 and 1.5 hours.
Spend some time with my family, cook and sleep .

Please tell me something about your daily training routine?
I like to train hard and different exercises weekly.
My training coach really can push me to my limits.

How often do you train in a week ?
I train 6 times a week in prep for a competition.
What are the main differences when you train for a competition and in off season?
The weight and the times a week I train.
Off I train 3 times a week not really hard.

What are your future plans for 2014/2015?

This year I'm going to the wold championship in Greece (WABBA)
and the miss universe in Germany(WABBA) end of this year