Aurelia Grozajova

IFBB WM 2005



Where and when have you been born?
I was born 19.2.1971 in Spišská Sobota in Slovakia

Where do you live now?
In capital city of Slovakia Bratislava

What is your profession?
Sportswoman

What kind of activities/sports did you do before you started lifting weights?
None

How and when did you get involved into lifting weights?
I found my husband’s dumbbells before ten years

Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
My dream was to be strong and put on the weight

Which competition has been your first one and how did you place?
My the first competition was Slovak Cup Diana 2000 and I was second

And which contest has been the biggest success for you yet?
The second place at the IFBB World Championship in 2003

Could you please add a history of all contests that you have entered so far?

My international contests:


IFBB New York Pro 2008 - 17th
IFBB Europa Super Show, Dallas 2007 - 10th
IFBB Atlantic City Pro 2007 - 16th
IFBB Sacramento Pro 2007 - 8th
IFBB Europa Super Show, Arlington 2006 - 17th
IFBB Atlantic City Pro 2006 - 16th

Turn PRO
Bulk Nutrition Charlotte PRO 2005 – 4th in heavy weight
IFBB World Championship 2005, Spain – 3rd in the 125lbs and higher
World Games 2005, Duisburg - 2nd in the 115 lbs and higher
IFBB World Championship 2004, Spain – 2nd in the 125lbs and higher
IFBB European Championship 2004, Tavira – 1st in the 125lbs and higher
IFBB World Championship 2003, Spain – 2nd in the 125lbs and higher
IFBB European Championship 2003, Izmir – 2nd in the 125lbs and higher
IFBB World Championship 2002, Brno – 6th in the 125lbs and higher
IFBB European Mixed Pairs Championship 2002, Minsk 4th
IFBB European Championship 2002, Budapest – 4th in the 125lbs and higher
IFBB European Championship 2001, Kiev – 3rd in the 125lbs and higher

Please describe a typical day in the life of Aurelia Grozajova.
My typical day is following:
6,00 protein drink
7,00 400 g of yogurt with oat flakes
7,30-10,30 sleeping
11,00 meat, rice and vegetable
13,00 meat, rice, vegetable and egg white
14,30-15,30 training
16,00 meat, rice, vegetable and egg white
18,00 meat, rice, vegetable and egg white
19,30-21,00 training
21,30 meat, rice, vegetable and egg white
24,00 protein drink

Please tell me something about your daily training routine.
I train always with heavy weights

How often do you train in a week?
Usually four times a week but twice in day

What are the main differences when you train for a competition and in off-season?
My training is the same but I change only nutrition routine

If you don’t mind would you give me some stats (best lifts and some body measurements)?
Height: 178 cm
Off-season weight: 172 lbs.
Competition weight: 154 lbs. or more
Chest: 48 in
Quadriceps: 26 in
Calves: 16 in
Arms: 16 in
Squat: 260 lb (I train this exercise like the last one in my quadriceps training)
Bench: 240 lb
Dead lift: 330 lb

Which body part is your best in your opinion?
Back

What is your favorite exercise in the gym and which one you don’t like so much (if there is any)?
My favorite exercise is bench press and I do not like exercises for arms

Judging in Women’s Bodybuilding has always been criticised in one or the other way. But please tell me your honest thoughts about today’s judging in Women’s Bodybuilding.
I would prefer women without visible signs of taking drugs

Please tell me about what else you are doing when you don’t work out (profession, hobbies, etc.)
My hobby are my two cats

What is your future plans?
I signed two competition’s contracts with IFBB Pro



Please also visit the Off.Homepage from Aurelia