Born: 02. 08. 1983.
Club: Flex Gym ,Budapest
Height: 171 cm
Off-season weight: between 63-65kg
Competition weight: between 56-58 kg
In Memoriam of Molnár Miklós -
Local Competition in Vida Fitness, 2010, Budapest, Hungary, 2nd place
Talent Scouting Cup, 2011, Hajdúnánás, Hungary, 3rd place
Supercup, 2011, Hajdúnánás, Hungary, 2nd place
Pro Nutrition Grand Prix, 2012, Cluj- Napoca, Romania, 4th place
Bodysport Cup 2012, Szentendre, Hungary, 1st place
NAC Universe 2012, Hamburg, Germany, 11th place
Why did you started with bodybuilding ?
I have always admired musculed people, I remember,
when I was a child I have always wanted to be strong.
Other sports before bodybuilding?
Swimming, horse riding.
Favorite food for weight reduction:
Fish, spinatch and cucumber.
Favorite food after competition:
My mothers apple pie, and a big rare steak with vegetables
and some steak potatoes.
Favorite nutrition supplements:
Pro Nutrition: wpy,bcaa,glutamine and daily health megavit,
MuscleMeds: carnivor beef protein isolate and beef aminos.
And I have a lot left...
If you could only do one exercise, which on would you choose?
Back exercise: "to row"
Legs, and back.
Muscles that you like exercising:
Back and shoulders.
If you won 1 million $$$, what would you buy?
A big house and a trip to Brazilia.
What do you like doing in your spare time?
Training, listening oldscool hip-hop music, spending time with friends
What is your sport goal?
1st place in a world competition.
Please describe a typical day in your life?
I wake up at 7 in the morning, and then I go to work. I am working in a high scools' kitchen,
till 4 or 5 o'clock and after the work I usually go to the gym for training,
and after that I am going home.
Please tell me something about your daily training routine?
I always training separated - I mean one muscle in a day.
How often do you train in a week ?
Five times in a week.
What are the main differences when you train for a competition and in off season?
When I am preparing myself for a competition
I usually go to the gym twice a day.
Early in the morning I am training in the cardio,
before I am going to work.
After work I am "pumping the iron" :)
My training is more intensive during the competition season,
I usually using sets with a lot of repeatings.
What are your future plans for 2013/2014?
To build more muscles into my shoulders and back, and I would like to be more defined all around my body.